On th first day, Gesundheit had an event to raise funds for a hospital they've been building in West Virginia for some years. I learned about their work & offered my own contribution in th form of two old Nodal Nim songs, performed by Jacobbarton on udderbot & myself singing & mandolinning (vegetables you've never heard of & love song 5).
Patch led us in a workshop on loving, which consisted of four parts:
- We paired up & hugged - good hugs - long hugs - hugs in which we make ourselves entirely present w/ each other. One of th ladies that I hugged during this part found me every day of th conference for another hug, & each hug felt just incredible.
- We paired up w/ someone new & took turns gently holding th other person's head, gazing into their eyes, & saying, "I love you. I love you. I love you," for quite a while. I found that at first it didn't seem right, but then it seemed exactly right ("Yes, I do love this person!") & finally it seemed far too mild! I felt a way not at all done justice by th phrase "I love you." (Patch said later, in th context of a poetry recital slash mic check, "All love poems are understatements," & that made a lot of sense to me after this exercise.)
- We changed partners again, & this time, person B rested their head on person A's lap while person A gazed into person B's eyes & comforted them in silence, touching them, soothing them, imagining that their mother had just died. It felt great, & I think I let go of much of my pain then (for I found myself clinging to suffering very very little thru th rest of th conference). Th woman I comforted gushed afterward & seemed to feel quite a bit of relief as well.
- Finally, we paired up w/ someone new & took turns, while gazing into each other's eyes & not breaking eye contact, telling th story of love in our lives. Everything good, everything loving. I talked about my mother, memories of my father, my dog, my housemates, my former lovers. My partner, an older woman, told me about th first time she fell in love, & tears welled up for both of us. I felt close to this woman thru th rest of th conference, & talked to her a bit each day after that.
I wanted to share these exercises because I think they effected me th most. I learned that I can love perfect strangers, genuinely love them, & it feels very right to do so. I've started moving toward an greater embodiment of compassion, & having done this workshop, I think I've come far toward a goal: to genuinely feel love for everyone in my life.
I made good friends: a film-maker named Koushalya, who I hope to eventually clown w/ on th subway in NYC to get smiles of th miserable unsmiling masses (th little darlings!). I asked Koushalya th time & she showed me her watch. It has no hands. "Time is an illusion," she reminded me, & I laughed w/ joy at her thoughtful & welcome perturbation. Her filmmaking team: Accessible Horizons.
& six young students from Austria - Alexander, Reinhard, Giselle, Paula, Matteƶs & Lucy. Dressed as clowns, they smiled, danced, sang songs about sushi, wrestled, hugged & kissed us all. I felt fantastic in their presence, & they inspired me to relax & show love. They have intentions to build a hospital in Austria called Einherz, which means "One Heart." I will miss them & remember them, & I wish them th best. Paula made me promise to visit them in Europe... so who wants to sponsor a trip overseas for Andrew?
So much more to say. So much fun & love. It carried over today, as I stayed out dancing in Urbana at th Independent Media Center, to music DJed by my good friends Nate, Chris, & Elizabeth. I'll end w/ a new self-description in th form of a list of intentions that I put together at th Intensive:
* I sit in gigantic NOW.
* I remember that I am myself AND I am not myself (I don't take myself literally).
* I LOVE US (& I will never again not love a stranger).
* I am not, but I am becoming.
* I work (moment to moment) to trivialize (projected) power differences while cultivating appreciation for distinction out of love.
Love to All,
Andrew
the physical part of me feels inspired by emotions...
ReplyDeleteas i connect with the integral part of me...in this realm...
i know i have always connected with each one in this realm..
where we were just parts of a whole...
trying to find one in another...
and that thought sufficing for this reality...
what can i say about that thought process...
which links me with the rest..
i have to dare to be transparent with the knowing...
and respect this realm that we live...
i have to find a way to justify the thoughts that have lingered...
and reached out to me..
love is a word we humans use to express an extreme emotion in this realm..
some say it is a cliche...
but for me it is 'breath'...
i might have said this a million times to myself...and a many souls...
i love..therefore i am...
i have always loved...and do love ...and will love...
i want to extend these thoughts out into the ether and connect in a way...
that will connect us in a purpose together...